Pumpkin Spice Balls

We are well into October, but here in Bristol, we are being spoiled by beautiful weather this weekend. Walking around was so perfect and it certainly doesn’t feel like winter will be here soon. Taking advantage of the nice weather, I went to Zero Green in Bedminster, one of Bristol’s many plastic free shops. You bring your own containers, weigh, fill, then weigh again. The oats, chia seeds, pumpkin seeds, date/raisins, and pulp are from this shop. They also feature almond, cashew, and oat mylk in glass bottles from a lovely company called O!Mylk. They often leave leftover nut pulp for customers to take for free! So I took about a cups worth and decided to make these Pumpkin Spice Balls. Here is what you’ll need:

  • 1 cup almond pulp (or desiccated almonds if you don’t have pulp)
  • 1/4 cup porridge oats
  • 1/4 cup raisins and/or chopped dates
  • 1 tablespoon chia seeds
  • 2 teaspoons pumpkin spice
  • 1 tablespoon honey
  • 1 tablespoon peanut butter (or nut butter of your choice)
  • 5-6 tablespoons puréed pumpkin
  • Pumpkin seeds to coat

Place the pulp, oats, dates & raisins, chia seeds, and pumpkin spice in a bowl. The pulp is moist, so I found it best to mix together with a fork, working all the ingredients together as much as possible.

Once mixed, it should look a bit crumbly, as seen above.

Next, add the honey, nut butter, and pumpkin. Really stir it through so that all dry ingredients are well incorporated. If the mixture is too dry and not holding, you can add a bit more pumpkin. If it’s turned out too wet, just sprinkle on a bit more oats.

After rolling into a ball, I squished pumpkin seeds onto the outside. You really have to press them in as they don’t stick easily. Alternatively, you can drizzle the balls in chocolate or icing, then put the seeds on.

And there you have it, Pumpkin Spice Balls! They were super easy to make and would be a fun activity for little ones. There are also a lot of ways to adapt this recipe to your liking. You can always use maple syrup or golden syrup instead of honey. And if you like them sweeter, add more honey and slightly less pumpkin to bind. I think toasted pecans or chocolate chips would work really well in these treats. However you make them, this is a great way to create a healthy snack without producing much waste.

Enjoy the sunshine while it lasts! Thanks for reading and Happy Eating!

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Pumpkin Spice Scones

Happy October! Now it’s time for all things pumpkin, which really is one of my favourite things to eat. I’ve also noticed a lot more businesses are offering pumpkin spice flavored treats, which I plan on reviewing at a later date. Anyhow, on to these delicious scones. Here is what you’ll need:

  • 2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 1 teaspoon chia seeds
  • 1 cup puréed pumpkin
  • 1 tablespoon almond milk
  • 1 teaspoon vanilla
  • Pumpkin seeds to top scones

First, combine all the dry ingredients. Mix very well, making sure you break up any brown sugar lumps.

Next, add the pumpkin, milk, and vanilla. Mix very well until the wet ingredients are fully incorporated, creating a sticky dough.

Place 8 even portions of the dough on your baking sheet. Top with pumpkin seeds. Since my seeds are raw, I like putting them on top so they end up with a nice, toasted flavor. Also, if any one likes my baking mat, I got it for £5 at Sainsbury’s.

Place into the oven at 350 F / 180 C for 15 minutes. Once done, take out the oven and let cool completely.

And there you have it, Pumpkin Scones that are vegan, egg free, dairy free, and delicious!

Even without butter, these are soft, chewy, and bursting with pumpkin spice flavor. They are easy to make as you just put all the ingredients into a bowl, mix it up, and bake. No fuss! And if you’re wondering where to find canned pumpkin, Sainsbury’s tends to have them in the American (junk) food aisle. Thanks for reading and Happy Eating!

Grain Free Mince Pie Thumbprint Cookies

It was a lovely weekend here in Bristol. And even though today gave us a bit of drizzle, it’s perfect weather for more Christmas baking. Today’s recipe is a great way to enjoy the flavour of a mince pie, but in cookie form. It is also a great option if you’re looking for a grain free, dairy free, AND egg free dessert. Here is what you’ll need:

  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1 teaspoon vanilla
  • 2 cups ground almonds
  • 1/4 teaspoon salt
  • Your choice of mince pie filling

First, melt the coconut oil and add it to the honey and vanilla.

On a side note, I picked up this lovely orange blossom honey at the Bristol Christmas market from Nature’s Pantry. Their stall was located near the M&S entrance. There was a lovely selection of honey and candied fruit. I may even go back this week for more!

Next add the salt and ground almonds. Mix well until the liquid is fully incorporated.

Since the dough uses ground almonds, it is very crumbly. You will have to shape it carefully to make sure there is a good indentation in the middle. I made these quite large, but you can make them smaller if you’d like.

You will then put a heaping tablespoon of mince pie filling into the middle of each cookie.

Heat the oven to 350 F / 180 C and bake for 10-12 minutes, depending on how brown you’d like them to be. I left them in for 13 with my oven, but I think I’ll try for 11 next time.

And there you have it, Mince Pie Thumbprint Cookies that are grain free, dairy free, and egg free!

This recipe is really simple and yields a chewy, yet satisfying treat. You can easily make it vegan by using maple syrup instead of honey and by using a vegan certified mince pie filling. These also are very lovely with jam in the middle if you don’t happen to have any mince pie filling. And if you haven’t started already, get to baking! Thanks for reading and Happy Eating!