Coconut Banana Cookies

Hello Bristol! Anyone else loving these cooler temperatures? I get the feeling that autumn is upon us and that means I can finally fire up the oven! So, as I’m training for the Bristol Half Marathon, I wanted to make these cookies which are great snacks packed with energy. Here is what you’ll need:

  • 2 ripe bananas
  • 1 tablespoon vanilla
  • 1 1/2 cups finely grated coconut
  • 1/4 cup nuts or seeds (I used pumpkin)
  • 1/4 raisins (or chocolate chips)

First, mash your bananas very well. The riper they are, the sweeter they’ll be, and the easier they will mash up.

At this point, add some vanilla, stirring it in thoroughly.

Next, add the coconut, pumpkin seeds, and raisins. I will add that although the pink bag of coconut says flour, it’s more like finely shredded coconut. I do have actual coconut flour which is much finer. I suppose you can use that as well, and if so, let me know how it turns out.

Spoon out the mixture onto a cookie sheet, flattening them a bit. Place them in an oven heated to 350 F / 180 C for 15 minutes. If you want a bit more browning on top, add another 3-5 minutes to that.

And there you have it, Coconut Banana Cookies! These were super easy to make, and start to finish, took just over 30 minutes or so. You can also customize these as you like once you have the banana, coconut, and vanilla base. I think chocolate chips and walnuts would be great together, as well as dates and almonds. However you bake them, this recipe is hard to mess up. Give these a try this weekend as the cooler weather rolls in. Thanks for reading and Happy Eating!

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Banana Blondies

What a beautiful Saturday morning we had with perfect conditions for the Balloon Fiesta! Unfortunately that was the last glimpse of summer, which pretty much ended around 10 am. But to be honest, the rain and lower temperatures are very welcomed. It also means that it is now comfortable to heat up my oven! And since the heat has been causing my bananas to ripen very fast, it only makes sense to make up some Banana Blondies. Here is what you’ll need:

  • 1 ripe banana
  • 2/3 cup light brown sugar
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 beaten egg
  • 1 cup flour
  • 1/2 cup melted butter
  • What I like the most about this recipe, is that you can make it using one bowl. And in that bowl, the first thing you’ll do is mash up the banana.
  • Next, add the brown sugar, salt, and vanilla. Combine very well.
  • Next add the egg and beat as much as possible. Ideally, you should beat the egg in a separate bowl. However, I didn’t feel like washing more than I have to, so I stuck to the one bowl baking ideology on this one.
  • Next, mix in the flour.
  • Last, melt the butter and slowly add it in to the batter.
  • As soon as you can, pour it into a square pan. Mine isn’t square, but it’s all I had, so use your imagination.
  • Heat your oven to 180 C / 350 F and bake for ~25 minutes.
  • And there you have it! Banana Blondies!
  • If you’ve got ripe bananas that need to be consumed, forget about banana bread and try these treats. They were soft, had a slight caramel flavour, and melted in my mouth. My only suggestion is that they weren’t very thick, so I’d probably double up the recipe next time. You can also use coconut oil instead of butter to make these dairy free if you’d like. I truly hope you get the chance to make a batch of these as the weather cools a bit. Remember your umbrella this week, thanks for reading, and Happy Eating!
  • Oat and Banana Energy Bites

    Today is bank holiday Monday and it is absolutely gorgeous! I had a fantastic run this morning and decided to make this recipe as a post workout treat. And although I do enjoy running as a hobby, this time it’s in training for the Bristol 10k. I also decided to raise funds for the Bristol city centre hospital charity, Above and Beyond, which does some really great things for so many patients. If you would like to make a donation towards my fundraising goal, you can donate here: https://www.justgiving.com/fundraising/candice-cole

    And if you’d like to make these delicious energy bites, here is what you’ll need:

    • 3 cups oats (270 g)
    • 4 tablespoons milled linseed or flaxseed
    • 1 teaspoon cinnamon
    • 2 small bananas
    • 1 teaspoon vanilla
    • 1/2 cup honey or maple syrup (170g)
    • 1 cup peanut butter or nut blend (225g)

    Go ahead and mix up the oats, linseed, and cinnamon. Put aside.

    Next, mash the bananas. Make sure your bananas are ripe. This ensures they are soft which makes it a lot easier to mash into a smooth purée.

    Add the vanilla, honey, and nut butter to the bananas, stirring very well.

    Add the wet ingredients to the oat mixture, and mix very well. Once thoroughly incorporated, let sit for about 10 minutes for the oats to absorb some of the banana mixture.

    At this point, roll into balls and place on a piece of parchment or baking paper. If the dough is still a bit wet, you can add a bit more linseed, or roll with something like coarse coconut flour, chopped nuts, or mini chocolate chips.

    Place in the freezer for an hour to set.

    And there you have it, Oat & Banana Energy Bites! They are the perfect pre-workout, post-workout, or sitting on the couch snack! You can even have these for breakfast or an afternoon pick me up. It’s also tasty to try different nut butters like a coconut peanut butter, as I did in mine. Next time I’ll experiment with different bits to roll in it, although the coconut is delicious! However you make them, I hope you savour these healthy treats! Enjoy the good weather and if you’re around on Sunday May 13th, cheer on all of us running the Bristol 10k in the city centre. Remember your sunscreen, thanks for reading and Happy Eating!